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10 Healthy Evening Snacks to Satisfy Your Cravings

10 Healthy Evening Snacks to Satisfy Your Cravings

We've all been there - it's late afternoon or early evening, and suddenly hunger strikes. You're looking for something to tide you over until dinner, but you don't want to derail your healthy eating habits. The good news is that with a little planning and creativity, you can enjoy delicious and nutritious evening snacks that will keep you satisfied without the guilt. In this blog post, we'll explore 10 healthy evening snack options, including the nutritious and versatile makhana, to help you make smart choices when those between-meal cravings hit.

10 Healthy Evening Snacks to Satisfy Your Cravings

1. Makhana (Fox Nuts)

Let's start with a snack that might be new to some but has been enjoyed for centuries in parts of Asia: makhana, also known as fox nuts or lotus seeds. These puffed seeds are not only delicious but also packed with nutrients, making them an excellent choice for health-conscious snackers.

Makhana is low in calories and high in protein, making it an ideal snack for weight management and muscle building. They're also rich in antioxidants, which can help protect your cells from damage caused by free radicals. Additionally, makhana is a good source of magnesium, potassium, and iron.

You can enjoy roasted makhanas in a variety of flavors like cheese and herbs makhana, magic masala makhana, and many more. 

2. Greek Yogurt Parfait

Greek yogurt is an excellent base for a healthy evening snack due to its high protein content and creamy texture. Create a delicious parfait by layering Greek yogurt with fresh berries, a sprinkle of granola, and a drizzle of honey. To make it even more nutritious, you can add a tablespoon of chia seeds or ground flaxseed for extra fiber and omega-3 fatty acids.

This combination will keep you feeling full and satisfied until dinner time. For a twist, try using different fruits like sliced peaches, mangoes, or kiwi. You can also experiment with flavored Greek yogurt or add a dash of vanilla extract for variety.

3. Hummus and Veggie Sticks

Hummus, made from chickpeas, is a great source of plant-based protein and healthy fats. Paired with an assortment of fresh vegetable sticks, it makes for a satisfying and healthy evening snack that's also visually appealing.

Prepare a plate with carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes. The variety of colors ensures you're getting a wide range of vitamins and antioxidants. To keep things interesting, try different flavors of hummus like roasted red pepper, garlic, or spinach. You can also include some beetroot chips or roasted makhana for added crunch and variety.

4. Apple Slices with Almond Butter

This classic combination of sweet and creamy is a great healthy evening snack idea. It is not only delicious but also nutritionally balanced. Apples are rich in fiber and antioxidants, while almond butter provides healthy fats and protein.

Slice up a medium-sized apple and serve it with a tablespoon of almond butter for dipping. The fiber in the apple will help slow down the absorption of sugars, preventing a blood sugar spike, while the protein and fats in the almond butter will keep you feeling full.

5. Edamame

Edamame, or young soybeans, are an excellent source of plant-based protein and fiber. They're also rich in vitamins and minerals, including folate, vitamin K, and manganese.

To prepare, simply steam or microwave frozen edamame pods, then sprinkle with a bit of sea salt. The act of popping the beans out of their pods can make snacking more interactive and enjoyable, potentially helping you eat more mindfully.

For added flavor, you can toss the edamame with a little olive oil and your favorite seasonings, such as garlic powder, chili flakes, or lemon zest. This versatile snack can be enjoyed warm or at room temperature, making it an easy evening snack option.

6. Homemade Trail Mix

Creating your own trail mix allows you to control the ingredients and portion sizes, making it a healthier alternative to store-bought versions that often contain added sugars and oils.

Start with a base of raw or dry-roasted nuts like almonds, walnuts, and cashews. These provide healthy fats, protein, and a variety of vitamins and minerals. Add some seeds like pumpkin or sunflower seeds for extra crunch and nutrients.

Include a small amount of dried fruit for natural sweetness - options like raisins, goji berries, or dried cranberries work well. For an extra boost of flavour and crunch, add some roasted peri-peri makhana to your mix.

7. Avocado Toast

Avocado toast has become increasingly popular in recent years, and for good reason. Avocados are rich in healthy monounsaturated fats, fiber, and various vitamins and minerals.

Start with a slice of whole-grain bread for complex carbohydrates and additional fiber. Toast it to your liking, then top with mashed avocado. The combination of healthy fats, fiber, and complex carbohydrates makes this a filling and nutritious evening snack that will keep you satisfied until dinner.

8. Cottage Cheese with Fruit

Cottage cheese is an excellent source of protein and calcium, making it a great option for a healthy late-evening snack. Its mild flavor pairs well with both sweet and savory toppings.For a sweet version, top a half-cup of cottage cheese with your favorite fresh fruits. Berries, peaches, or pineapple chunks work well. 

If you prefer savory flavors, try topping your cottage cheese with diced cucumbers, cherry tomatoes, and a sprinkle of herbs like dill or chives. You can also add a few roasted mint makhanas on top for extra crunch and flavor.

9. Roasted Chickpeas

Roasted chickpeas are a fantastic alternative to chips or crackers when you're craving something crunchy and savory. They're high in protein and fiber, making them a filling evening snack option.

Here’s a healthy evening snack recipe for you:

  1. Drain and rinse a can of chickpeas, then pat them dry.
  2. Toss with a small amount of olive oil and your favorite seasonings (e.g., garlic powder, smoked paprika, cumin).
  3. Spread on a baking sheet and roast at 400°F (200°C) for about 30 minutes, shaking the pan occasionally, until crispy.

You can enjoy them warm or at room temperature. Store any leftovers in an airtight container for future snacking.

10. Banana Sushi Rolls

This playful snack is not only delicious but also fun to make and eat. It's a great option if you're looking for something a little sweet but still nutritious.

To make banana sushi rolls:

  1. Spread a thin layer of almond butter or peanut butter on a whole-grain tortilla.
  2. Place a peeled banana at one end of the tortilla and roll it up.
  3. Slice the roll into bite-sized pieces, drizzle with a small amount of honey, and sprinkle with crushed makhana for added nutrition and crunch.

This snack provides a good balance of complex carbohydrates, healthy fats, and potassium from the banana. 


Incorporating these healthy evening snacks into your routine can help you maintain steady energy levels, support your nutritional needs, and satisfy your cravings without derailing your health goals. Remember, the key to successful snacking is planning ahead and having nutritious options readily available.

From the versatile and nutrient-rich makhana to classic combinations like hummus and veggies, these snacks offer a range of flavors and textures to suit different preferences. By choosing whole, minimally processed foods and paying attention to portion sizes, you can enjoy delicious snacks that nourish your body and keep you feeling your best.


How can I make my evening snacks more filling?

Combine protein-rich foods with complex carbohydrates and healthy fats. For example, pair makhana with a small handful of nuts, or have whole grain crackers with avocado.

What's a good portion size for evening snacks? 

A general guideline is to keep snacks between 150-200 calories. For makhana, this is about 1/2 to 3/4 cup of roasted seeds.

What's a good evening snack option for someone trying to lose weight?

Low-calorie, high-fiber options like makhana, air-popped popcorn, or vegetable sticks with a small amount of hummus are great choices for weight management.

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