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10 Delicious Recipes You Can Make with Makhana

10 Delicious Recipes You Can Make with Makhana

Makhana, also known as fox nuts or lotus seeds, is a popular ingredient in Indian cuisine, especially during fasting seasons like Navratri. These puffed, white, and crunchy seeds are not only delicious but also packed with nutrients such as protein, fiber, calcium, magnesium, and antioxidants. Makhana is a versatile ingredient that can be used in a variety of dishes, from savory snacks to sweet desserts. In this blog post, we'll explore 10 delicious recipes you can make with makhana, showcasing its adaptability and nutritional benefits.

Roasted Makhana Namkeen

A classic snack that's perfect for munching on during tea time or while watching a movie. To make this savory treat, heat ghee in a pan and roast makhana until crispy. Add cumin seeds, turmeric powder, red chili powder, and salt to the roasted makhana and mix well. Let it cool before storing in an airtight container. This spicy and crunchy namkeen is a healthier alternative to fried snacks.

Makhana Kheer

A creamy and aromatic dessert that's perfect for special occasions or as a sweet treat after meals. To make makhana kheer, roast makhana in ghee until crispy and set aside. In a pan, boil milk and add sugar, cardamom powder, and the roasted makhana. Simmer until the kheer thickens, stirring occasionally. Garnish with chopped nuts and serve hot or chilled. This delightful dessert is a great way to incorporate the goodness of makhana into your diet.

Makhana Curry

A unique and flavorful curry that's perfect for lunch or dinner. To make this curry, roast makhana in ghee until crispy and set aside. In a pan, sauté onions, tomatoes, ginger, garlic, and spices until the mixture turns into a smooth gravy. Add the roasted makhana and some water, and let it simmer until the curry thickens. Garnish with fresh coriander leaves and serve hot with rice or roti. This nutritious curry is a great way to enjoy makhana in a savory avatar.

Makhana Raita

A refreshing and cooling side dish that's perfect for summer meals. To make makhana raita, roast makhana in ghee until crispy and set aside. In a bowl, whisk yogurt until smooth and add salt, cumin powder, and chopped fresh coriander leaves. Mix in the roasted makhana and serve chilled. This protein-rich raita is a great accompaniment to spicy curries or pulao.

Makhana Chivda

A crunchy and flavorful snack mix that's perfect for munching on the go. To make makhana chivda, roast makhana in ghee until crispy and set aside. In the same pan, roast peanuts, cashews, raisins, and coconut flakes until golden brown. Add turmeric powder, red chili powder, and salt to the roasted nuts and mix well. Combine the roasted makhana and the spiced nut mixture and let it cool before storing in an airtight container. This healthy snack mix is a great alternative to traditional chivda.

Makhana Ladoo

A sweet and nutritious dessert that's perfect for festive occasions or as a post-workout snack. To make makhana ladoo, roast makhana in ghee until crispy and grind it into a fine powder. In a pan, heat ghee and add the makhana powder, powdered sugar, and cardamom powder. Mix well until the mixture comes together and shape it into small ladoos. Let them cool before storing in an airtight container. These protein-packed ladoos are a great way to satisfy your sweet cravings while nourishing your body.

Makhana Tikki

A crispy and flavorful snack that's perfect for evening tea or as a party appetizer. To make makhana tikki, roast makhana in ghee until crispy and grind it into a coarse powder. In a bowl, mash boiled potatoes and add the makhana powder, chopped onions, green chillies, fresh coriander leaves, and spices. Shape the mixture into small tikkis and shallow fry them until golden brown on both sides. Serve hot with mint chutney or ketchup. These nutritious tikkis are a great way to sneak in some extra protein and fiber into your diet.

Makhana Bhel

A tangy and crunchy snack that's perfect for a light evening meal or as a party snack. To make makhana bhel, roast makhana in ghee until crispy and set aside. In a bowl, mix together chopped onions, tomatoes, cucumbers, and fresh coriander leaves. Add the roasted makhana, puffed rice, sev, and a sprinkle of chaat masala. Drizzle some tamarind chutney and green chutney on top and mix well. Serve immediately and enjoy the burst of flavors and textures in every bite. This protein-rich bhel is a great way to enjoy street food without compromising on nutrition.

Makhana Cutlet

A savory and filling snack that's perfect for a quick lunch or as a party appetizer. To make makhana cutlet, roast makhana in ghee until crispy and grind it into a coarse powder. In a bowl, mash boiled potatoes and add the makhana powder, chopped onions, green chillies, fresh coriander leaves, and spices. Shape the mixture into small cutlets and shallow fry them until golden brown on both sides. Serve hot with ketchup or green chutney. These protein-packed cutlets are a great way to enjoy a satisfying snack while nourishing your body.

Makhana Burfi

A rich and indulgent dessert that's perfect for special occasions or as a sweet treat. To make makhana burfi, roast makhana in ghee until crispy and grind it into a fine powder. In a pan, heat ghee and add the makhana powder, condensed milk, and cardamom powder. Cook until the mixture thickens and starts to leave the sides of the pan. Pour the mixture into a greased tray and let it cool before cutting into small squares. Garnish with chopped nuts and serve. This decadent burfi is a great way to enjoy the goodness of makhana in a sweet and indulgent avatar.

Conclusion

Makhana is a versatile and nutritious ingredient that can be used in a variety of dishes, from savory snacks to sweet desserts. These 10 delicious recipes showcase the adaptability and nutritional benefits of makhana, making it a great addition to your diet. Whether you're looking for a healthy snack, a satisfying meal, or an indulgent dessert, makhana has got you covered. So go ahead and experiment with this wonderful ingredient in your kitchen and enjoy the goodness of makhana in every bite!

FAQs

What are the health benefits of makhana?

Makhana is a nutritious ingredient that's rich in protein, fiber, calcium, magnesium, and antioxidants. It's low in fat and calories, making it a great snack option for weight watchers. Makhana also has a low glycemic index, which means it doesn't cause a sudden spike in blood sugar levels, making it suitable for people with diabetes.

Can makhana be eaten raw?

While makhana can be eaten raw, it's usually roasted in ghee or oil to enhance its flavor and crunchiness. Roasting also makes makhana easier to digest and improves its nutritional value.

How should makhana be stored?

Makhana should be stored in an airtight container in a cool and dry place. It can be stored for up to 6 months if kept properly. Avoid storing makhana in a humid or damp place as it can become soft and lose its crunchiness.

Is makhana gluten-free?

Yes, makhana is naturally gluten-free, making it a great snack option for people with gluten intolerance or celiac disease.

Can makhana be used as a flour substitute?

Yes, makhana can be ground into a fine powder and used as a flour substitute in various recipes such as pancakes, cookies, and cakes. Makhana flour is a great gluten-free and protein-rich alternative to traditional flours.

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